Discover Meditation: Your Path to Inner Peace Starts Here

Find Your Calm in this Busy Unsettled World

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In today’s fast-paced world, stress and anxiety often feel unavoidable. Join us to discover the transformative of power of 1 min silence and simple mindfulness meditation techniques, to unveil your inner peace and build resilience in this unsettled world. 

Our experienced teachers will guide you through simple yet powerful techniques so you can learn to reduce stress, improve focus, and cultivate inner peace. This session is perfect for beginners and those seeking to deepen their meditation practice. Leave feeling rejuvenated and ready to step into the New Year with purpose, clarity, and practical tools to support your resolutions.

Schedule

Level

Flexible Venue

Donation Based


What to Expect in this Session?

Expert Guidance: Learn from experienced and compassionate teachers who will share their wisdom and support your journey.

Guided Mindfulness practices: Experience just a min silence technique to instantly calm your mind, release stress, and find inner peace. Includes relaxation and breathwork practices.

Community Connection: Build meaningful connections with like-minded individuals in a supportive and welcoming environment.

New Perspectives: Walk away with a fresh outlook on life’s challenges and a renewed sense of possibility.

Flexible Options: Experience the tranquility of our serene Center in San Jose, adorned with sacred objects and a peaceful ambiance that effortlessly guides you into a deep meditative state, or join us online via Zoom for the convenience of practicing from your own sacred space.

The world around you is beautiful when the World within you is peaceful.

- GuruMahan

Expressions

My first UPF workshop with GuruMahan and the teachers in San Jose. I was absolutely honored to have met GuruMahan and the dedicated teachers. They are all inspirational. The Sunday meditation classes have been great and life changing. To see the results one needs to be committed to practicing daily. I am on that road to making it a daily ritual. It goes without saying the team is amazing in very way and feel the practice will benefit my life physically and spiritually.

Sandy Lam San Jose

I have been taking kundalini meditation classes from UPF teachers since 2013. I’ve started my journey with Arthi and since have also taken courses from other UPF advanced course teachers. All have been knowledgeable, professional, kind and had helpful recommendations. Since I have started my meditation practice, I’ve become more in tune and aware of my body’s needs, more grounded, and much more able to manage daily stress. The teachings and practices have made a lasting impact in my whole family’s dynamics. Over the years, I’ve enjoyed the feeling of lightness after each group meditation and have learned to reproduce this feeling during my own/individual meditation practice.

Gloria Sunnyvale

This review was long overdue. I started taking yoga classes from UPFCAL from February, it is one of the best decisions I have ever made. I was having sleep issues and reached out to my guru arthi, she along with saranya consistently worked with me to help fix my sleep issues. Honestly I felt a lot better after taking yoga classes for almost 4 months and still practicing daily. Thank you so much for bringing it to us 😊

Sharmila Fremont

I feel energetic through out the day, even when I don't sleep much the prior night. My back pain, caused by a slip disk has magically reduced after regular practice.

Shanti Shree Newark

My mom noticed that I've stopped snoring completely! I give Vitality meditation practice all the credit in helping me with this.

Seema Gurung San Diego

No problem can be solved from the same level of consciousness that created it.

- Albert Einstein

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Meet Your Instructors

Chandu Krishnagiri

Chandu’s quest for spiritual wisdom started quite early in his life when he explored reading spiritual books from various gurus. His quest was satisfied when he was introduced to Kundalini meditation and practices. The journey into meditation over three decades helped him develop a deep understanding of the journey and the dedication. His deep desire to share the insights and techniques to expedite the progress for individuals who are beginning the journey seems very rewarding. Chandu takes it as a blessing to meet with any aspiring soul in this endeavor and help them realize their potential.

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Arthisre

Arthisre’s journey of personal growth began at a young age, when she discovered the profound benefits of ancient wisdom practices. Driven by a passion for self-discovery and empowerment, she pursued a comprehensive education in yoga, meditation, and holistic healing.

Arthisre’s dedication to her own well-being led her to share her knowledge and experience with others. Arthisre has over 2 decades of teaching experience guiding countless individuals towards the path of self-realization and life transformation unlocking their inner potential and cultivate a greater sense of peace and fulfillment.  Arthisre’s expertise in energy solutions and her ability to connect deeply with individuals make her a valuable mentor for this program.

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Discover the transformative power of meditation, even if you’re a complete beginner. Start the New Year with inner strength, clarity, and peace.

We look forward to sharing this transformative experience with you.