Silence for 1 min @ 11:11 am is an act of collective public prayer for Universal peace And the 1 Min Minute Mindfulness meditation Challenge is here to help.
Join fellow peace keepers around the world to refresh your body and mind in this Peace challenge.
When WE change, the whole world WILL change! Global Peace can be achieved only from Individual Peace.
11 days challenge, starting from November Wed, 9th to Sat, 19th
Record your practice at least 8 out of 11 days to earn an eco-friendly, pocket tote bag
Invite friends along with you to maximize and resonate peace waves for the world
Key Dates
Nov 9th to 19th, 11:11 Peace minute challenge is in progress. Registration is open now.
Starting on Nov 9th:
Choose a quiet place at your home or workplace for practice. Sit in your comfortable posture.
Login to the challenge dashboard and click “Start to Meditate” button
The embedded video will start playing guiding you to observe silence for global peace. You may also consider practicing Samaseer pranayama “Equalizing breath” (Inhale – 3 counts, hold the breath – 3 counts, exhale – 3 counts and silence – 3 counts) to calm your mind from other thoughts.
Your progress gets recorded in the dashboard
Repeat the same for at least 8 out of 11 days and earn an eco-friendly collapsible folding tote bag
