Inner Awakening is a two days beginner-friendly meditation workshop designed to support your journey of Self transformation. Through guided chakra activation and meditation practices, participants will learn to harness their core inner energy to achieve excellence in personal, professional, and social aspects of their lives.
Guided by GuruMahan
Spiritual Exponent, Ambassador for Peace,
Founder and President,
Universal Peace Foundation
San Jose
- Jun 8th - 9th, 8:30 AM - 2.30 PM (Lunch Provided)
- Leigh High School, 5210 Leigh Ave, San Jose, CA 95124
- Minimum Age: 16+
- Donation-based
Achieve Holistic Excellence through Meditation
To the Body
- Reduces physical stress
- Boosts Vitality
- Balance metabolism (Vatha, Pita, Kapha)
To the Mind
- Manage stress, anxiety and negative thoughts
- Promotes Calmer and more focused state of mind
- Balances emotions
To the Intellect
- Enhances cognition
- Expands wisdom
- Supports informed & meaningful decision making
To the soul
- Brings profound fulfillment and inner joy
- Clarifies life's purpose
- Deepens connection with the inner self and universal consciousness
Upcoming Program Schedules
- San Jose - Dec '23
- Dec 2nd, 9 AM - 12 PM
- Dec 9th, 9 AM - 12 PM
- Dec 10th, 9 AM - 12 PM
-
3162 Newberry drive, Suite 30,
San Jose 95118
- San Jose - Jan '24
- Jan 6th, 10 AM - 1 PM
- Jan 7th, 10 AM - 1 PM
- Jan 13th, 10 AM - 1 PM
-
3162 Newberry drive, Suite 30,
San Jose 95118
- Mountain House - Jan '24
- San Diego - Feb '24
- San Jose - Sep '23
Sep 23rd 9 AM - 1 PM
Sep 27th 6 - 8.30 PM
Oct 2nd 6 - 8.30 PM
-
Alta Vista Elementary School,
200 Blossom Valley Dr,
Los Gatos, CA
- San Jose - Oct '23
Oct 21st - 3 to 7 PM
Oct 22nd - 3 to 5.30 PM
Oct 29th - 3 to 5.30 PM
-
UUFLG, 15980 Blossom Hill Rd,
Los Gatos, CA 95032
- San Jose - Nov '23
Nov 11th - 3 to 7 PM
Nov 12th - 3 to 5.30 PM
Nov 19th - 3 to 5.30 PM
-
UUFLG, 15980 Blossom Hill Rd,
Los Gatos, CA 95032
- San Jose - Dec '23
Dec 9th - 3 to 7 PM
Dec 10th - 3 to 5.30 PM
Dec 17th - 3 to 5.30 PM
-
UUFLG, 15980 Blossom Hill Rd,
Los Gatos, CA 95032
- San Jose - Sep '23
Sep 23rd 9 AM - 1 PM
Sep 27th 6 - 8.30 PM
Oct 2nd 6 - 8.30 PM
-
Alta Vista Elementary School,
200 Blossom Valley Dr,
Los Gatos, CA
- San Jose - Oct '23
Oct 21st - 3 to 7 PM
Oct 22nd - 3 to 5.30 PM
Oct 29th - 3 to 5.30 PM
-
UUFLG, 15980 Blossom Hill Rd,
Los Gatos, CA 95032
- San Jose - Nov '23
Nov 11th - 3 to 7 PM
Nov 12th - 3 to 5.30 PM
Nov 19th - 3 to 5.30 PM
-
UUFLG, 15980 Blossom Hill Rd,
Los Gatos, CA 95032
- San Jose - Dec '23
Dec 9th - 3 to 7 PM
Dec 10th - 3 to 5.30 PM
Dec 17th - 3 to 5.30 PM
-
UUFLG, 15980 Blossom Hill Rd,
Los Gatos, CA 95032
Program Schedule
Third-eye Chakra Activation is a transformative experience with the guidance of GuruMahan.
Participants are presented with specialized yogic techniques, including equalizing and yogic breathing, sound therapy, visualization, and gradually guided into Ajna meditation, to unlock the hidden potential at the Third-eye/Ajna chakra located between the eyebrows with the help of vital life force energy.
Ajna meditation practice provides clarity, insight, and a deeper understanding of life’s purpose, fostering personal and spiritual growth.
Vitality Yoga combines ancient yogic techniques for optimal physical health and wellness.
This 3-minute practice is a pill-free alternative for a healthy body, mind, and thoughts. By learning about prana, the human body’s composition, and balancing the tri-doshas (Vata, Pitta, and Kapha), participants can eliminate impurities caused by modern lifestyles.
Vitality Yoga promotes a stress-free and healthy lifestyle, accessible anywhere without props.
Root Chakra Activation aims to tap into the dormant life force energy, also known as Kundalini, residing at the base of the spine to release any stagnation or blockages that may hinder the flow of life force energy throughout the entire body.
The activation process involves utilizing various techniques such as breathwork, yoga poses, visualizations, and meditation.
The primary objective of Root Chakra Activation is to bring balance, stability, and a sense of groundedness to our being.
Aims at activating, energizing and tuning the crown chakra to release accumulated stress thereby fostering everlasting inner happiness, calmness, and a deeper connection with nature.Participants are guided with niche ancient yogic practices, including pranic cycling and Sahasra meditation, to unlock the crown chakra’s capabilities and expand their consciousness into higher realms.
Module 1: Vitality Yoga for Physical Health
Vitality Yoga combines ancient yogic techniques for optimal physical health and wellness.
This 3-minute practice is a pill-free alternative for a healthy body, mind, and thoughts. By learning about prana, the human body’s composition, and balancing the tri-doshas (Vata, Pitta, and Kapha), participants can eliminate impurities caused by modern lifestyles.
Vitality Yoga promotes a stress-free and healthy lifestyle, accessible anywhere without props
Module 2: Root/Mooladhara Chakra Activation
Root Chakra Activation aims to tap into the dormant life force energy, also known as Kundalini, residing at the base of the spine to release any stagnation or blockages that may hinder the flow of life force energy throughout the entire body.
The activation process involves utilizing various techniques such as breathwork, yoga poses, visualizations, and meditation.
The primary objective of Root Chakra Activation is to bring balance, stability, and a sense of groundedness to our being.
Module 3: Third-eye/Ajna Chakra Activation
Third-eye Chakra Activation is a transformative experience with the guidance of GuruMahan.
Participants are presented with specialized yogic techniques, including equalizing and yogic breathing, sound therapy, visualization, and gradually guided into Ajna meditation, to unlock the hidden potential at the Third-eye/Ajna chakra located between the eyebrows with the help of vital life force energy.
Ajna meditation practice provides clarity, insight, and a deeper understanding of life’s purpose, fostering personal and spiritual growth.
Module 4: Crown/Sahasra Chakra Activation
Donations are Welcome!!
* The program is supported by generous donations from a small group of donors. If you’re interested in sponsoring, please contact us at info@upfcal.org.
*Program is fully sponsored, value $400, donate as per your choice
* Maximize your giving by submitting your donation receipt for an employer matching gift. Utilize the employer matching gift search tool to check eligibility
FAQ's
This is a comprehensive meditation workshop designed for beginners and long time meditators who aspire to learn niche Indian ancient siddha yoga techniques to cleanse, purify and activate the chakras for higher experience.
If one of the following applies to you, you will benefit tremendously from this course:
• Navigating stressful and challenging situations with work, life, or family.
• Suffering from disorders/ diseases and looking for natural ways to heal the body.
• Beginners at meditation and looking for a hands-on experiential technique that can help you meditate deeply on your pace
• Those who have been teaching yoga and meditation, for several years and want to dive deeper with an experienced Guru/master/ spiritual exponent to continue education and gain mastery.
• Lacks clarity on the purpose of life.
• Those who want to begin their journey on the path of Raja Yoga
Yes, it s an in-person workshop, scheduled to happen in Leigh high school, San Jose on June 8th and 9th, 2024.
Inner Awakening program is classified into 3 levels.
Level 1 – Vitality Yoga for improved physical health
Level 2 – Chakra cleansing & activation to unlock the dormant potential energy to awaken and connect with one’s true self
- Simple postures for the body
- Breathing & cleansing techniques to remove the blockages and purify the energy channels known as nadis.
- A simple chakra meditation practice that provides clarity, insight, and a deeper understanding of life’s purpose, fostering personal and spiritual growth.
- Relaxation techniques
Reduces physical stress, Boost Vitality, and Balance metabolism (Vatha Pita Kapha)
Manage stress, anxiety, and negative thoughts; Promotes a Calmer and focused state of mind & Balances emotions.
Enhanced cognition, Higher & Broadened wisdom, and Stay Informed to take meaningful decision making.
Brings profound fulfillment and inner joy, Clarity about one’s purpose in life and Deepens connection with one’s inner self and universal consciousness.
Individuals who are 18 and above are welcome to attend this workshop.
Individuals who are 16 and above are welcome to attend this workshop.
The workshop is led by GuruMahan, a spiritual exponent, founder of Universal Peace Foundation of India along with an experienced Wisdom Teacher/ Meditation coach from UPF Cal.
You will have to plan about 18 hours in-person at San Jose to complete the workshop.
This workshop spans across 3 days in total.
Day 1: Vitality Yoga 2-hour prep session, multiple options available. over the weekends from now to June 8th
Day 2: Sat, June 8th, 8.30 to 2 PM
Day 3: Sun, June 9th, 8.30 to 2 PM
During the session conducted by Gurumahan, the primary language used for instruction is English. For complex concepts, trained volunteers provide translations as needed. However, during practices, the language transcends, and the essence of teachings goes beyond words.
If you have any health concerns, please inform the instructor during the enrollment process. They will provide guidance and support as needed.
Please wear loose-fitting full pants and a half/full shirt in white (preferable) or light-colored. No shorts or sleeveless attire are permitted.
Please bring your own yoga mat, cushion and water bottles.
• During the workshop period, it is recommended to have a vegetarian diet but not mandatory. However, during the session, it is advised to have a light stomach. You can consume water, milk, coffee, or any liquid food before the workshop.
• Attendance is expected for all sessions.
• Please arrive 10 to 15 minutes early to settle in and attune yourself to the divine energy of the hall.
• Sit in an orderly manner in the class, with women on the left side and men on the right side.
• Keep your cell phone ringer off/turned off during the sessions.
• Questions will be addressed at the end of each class.
We offer a free online community yoga class every Saturday morning 8-9am that all workshop participants will receive invitations to join. This is a great forum to deepen your practice along with other practitioners in the local neighborhood.
We organize residential Meditation Retreats with Gurumahan every year. The retreat is specially tailored for individuals to deepen their practice who have completed Inner Awakening program.
We welcome generous donations from participants. At the same time, There is no compulsion to make a donation if your life situation doesn’t support it.