A Space for Inner Transformation and Collective Harmony
Yoga and meditation programs that support personal growth, community connection, and holistic well-being.
" I'm happy to have found a solution to my manage physical and mental stress. ”
- Vasudha
A Space for Inner Transformation and Collective Harmony
UPF Cal is a non-profit organization dedicated to fostering peace, understanding, and cooperation among individuals, communities, and nations.
We believe that lasting peace begins with individual transformation and extends to our interactions with the world around us.
Reduce stress and mental overload
Create calm and clarity in a busy, demanding life.
Restore balance in body and mind
Support physical, emotional, and mental well-being through guided practices.
Build inner awareness and stability
Develop focus, presence, and emotional resilience over time.
UPF Cal is a non-profit organization dedicated to fostering peace, understanding, and cooperation among individuals, communities, and nations.
We believe that lasting peace begins with individual transformation and extends to our interactions with the world around us.
Featured Programs
Thoughtfully designed programs to support your body, mind, and daily life
1-Min Mindfulness Recharge
A short, guided mindfulness practice designed to help you pause, reset, and reconnect—perfect for busy schedules and beginners.
Inner Awakening
A guided meditation program focused on cultivating deeper awareness, inner clarity, and emotional balance through consistent practice.
Kids Yoga
Yoga and mindfulness programs designed to help children develop focus, calm, confidence, and emotional awareness.
Reduce stress and mental overload
Create calm and clarity in a busy, demanding life.
Restore balance in body and mind
Support physical, emotional, and mental well-being through guided practices.
Build inner awareness and stability
Develop focus, presence, and emotional resilience over time.
Yoga Teacher Training
Rooted in the timeless traditions of Classical Ashtanga (Eight-Limbed) Yoga and Hatha Yoga, UPF’s 200-Hour Online Yoga Teacher Training offers a transformative path of self-study, practice, and conscious living.
Total Hours
200 Hours
Total Weekly Time
4 Hours
Classes Time
1-1.5 Hours
Yoga as a
Way of Life
Yoga is not just a physical exercise, but a complete way of living. The word “yoga” means union—bringing harmony between the body, mind, intellect, and the deeper aspects of one’s being.
Through a yogic way of life, individuals can realign these dimensions, leading to a more balanced and serene existence.
The benefits of yoga extend beyond the physical, supporting emotional, intellectual, and inner well-being.
Our founder Gurumahan is a self-realized spiritual exponent from Tamil Nadu, India, whose journey began with a transformative mystical experience in childhood. Rooted in Kundalini Yoga and lifelong discipline, his work centers on inner awakening, sacred practice, and the promotion of universal peace worldwide.
Testimonials
What People Are Saying
I’ve found a solution to manage my stress!
I'm a new mom with twins who are 10 months old. I'm often tired and stressed taking care of two kids all day. After attending this workshop, I feel energized and my stress levels have dropped drastically. I'm happy to have found a solution to manage physical and mental stress.
Vasudha
I’ve found a solution to manage my stress!
I'm a new mom with twins who are 10 months old. I'm often tired and stressed taking care of two kids all day. After attending this workshop, I feel energized and my stress levels have dropped drastically. I'm happy to have found a solution to manage physical and mental stress.
Vasudha
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