Begin your journey to a better life with love peace and happiness
Special Events
Our workshops incorporate a combination of stretches, asanas, pranayama, concentration/meditation, and deep relaxation techniques to promote physical, mental, and emotional well-being. Our aim is to introduce the practice of yoga and meditation to people of all backgrounds and provide them with the necessary tools to lead a joyful and fulfilling life.
Inner Journey Meditation Retreat
- GuruMahan
- Fri, May 31 to Mon, June 3
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Land of Medicine Buddha
Seqouel, Santa Cruz, CA
Inner Awakening - Chakra Activation & Balancing Workshop
- GuruMahan
- Sat, Jun 8 & Sun, June 9
- 8.30 AM to 2.30 PM
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Leigh High School
5120 Leigh Ave, San Jose, CA
Youth Programs
Ongoing Programs
Our Yoga & Meditation classes incorporate a combination of stretches, asanas, pranayama, concentration/meditation, and deep relaxation techniques to promote physical, mental, and emotional well-being. Our aim is to introduce the practice of yoga and meditation to people of all backgrounds and provide them with the necessary tools to lead a joyful and fulfilling life.
Our workshops incorporate a combination of stretches, asanas, pranayama, concentration/meditation, and deep relaxation techniques to promote physical, mental, and emotional well-being. Our aim is to introduce the practice of yoga and meditation to people of all backgrounds and provide them with the necessary tools to lead a joyful and fulfilling life.
Yoga Path to Realign Body, Mind, and Soul
Are you finding adult yoga classes in San Jose and San Francisco Bay Area?
According to Gurumahan, yoga is not just a physical exercise, but a complete way of life. The term “yoga” means reuniting or merging with nature or divine energy. Through yoga, practitioners can realign their body, mind, intellect, and soul, leading to a more content and serene existence. The benefits of yoga are numerous and can range from physical, such as improved digestion, toned muscles, and lower blood pressure, to mental, such as a calm and focused mind.
UPFCal Perspective
Starting with just one minute of meditation can be a great way to establish a daily practice that can have a profound impact on your mental and emotional well-being. As you become consistent and comfortable with this timeframe, gradually increase the length of your meditation session to deepen your practice. Over time you’ll notice improvements in your ability to regulate your emotions, be more present in the moment, and create a greater sense of inner peace.
Yoga Workshops For Grown-Ups in San Jose To support you in your inner journey
We offer a range of classes and workshops designed to provide you the tools and teach you the techniques to establish and grow your meditation practice, at your own pace. Our meditation program steps through multiple levels, starting with Level 1 which is a one-minute global peace meditation. The next level is Vitality Yoga, a 3-min practice that deepens the connection between mind and body. Once these connections are established, the next level, Chakra Alignment, is a transformative workshop that will help release blocks in your body, elevating your meditation practice and leading to greater levels of inner peace and well-being.
wellness center in california
yoga and meditation center in california
Special Events
Our workshops incorporate a combination of stretches, asanas, pranayama, concentration/meditation, and deep relaxation techniques to promote physical, mental, and emotional well-being. Our aim is to introduce the practice of yoga and meditation to people of all backgrounds and provide them with the necessary tools to lead a joyful and fulfilling life.
The Backbone of UPFCal
GuruMahan
Gurumahan, also known as Jagathguru Maha Maharishi Paranjothiar, is a Spiritual Exponent who has achieved self-realization and enlightenment. He was born in Tamil Nadu, India on February 11, 1955, and began his journey as a mystic at the age of seven after an unusual out-of-body experience. During his younger years, he dedicated himself to studying yoga, exploring holy sites, and delving into sacred texts in his quest for truth.
You can start your yoga journey by having yoga workshops for grown-ups in San Jose.
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