Discover the magic of yoga, where every child can shine!
Move, breathe, and grow with yoga!
Kids Yoga Classes in San Jose
The Kids’ yoga program aims to instill the essence of Yoga and empower them to embrace the principles of righteous and healthy living that will serve them for a lifetime.
From young kids to teens, practicing yoga provides countless benefits, including improved flexibility, strength, and coordination. Kids’ yoga classes online in San Jose cultivate a strong sense of self-esteem, body awareness, compassion, empathy, and stress management techniques in today’s fast-paced world. Through invaluable yogic education, they will learn to avoid unnecessary competition and instead rely on their internal compass to navigate life’s challenges and make positive choices.
In our kids’ yoga classes in San Jose and San Francisco, kids will explore yoga holistically, practicing various aspects such as asanas, pranayama, mantra recitation, and meditation. We will also delve into the philosophical teachings of Yoga from ancient texts such as the Patanjali Yoga Sutras, the Bhagavad Gita, and the Upanishads. Additionally, we will discuss healthy eating and yogic lifestyle habits.
Each child will receive a personalized yoga practice sequence to take home every week. This enables them to continue their yoga journey outside of the class and reap the benefits of a regular yoga practice, fostering ongoing growth and well-being.
Spark your child's creativity and inner strength with Yoga!
Facilitates self-discovery
Augments imagination and creativity
Improves concentration and attention span
Encourages the adoption of healthy habits
Reduces academic stress
Gallery
School year
Aug 23, 2024 to May 31, 2024
Venue
3162 Newberry Dr, Suite 30, San Jose 95118
Pathway
Level 1 - Yoga Exploration
Level 2 - Yoga Foundation
Level 3 - Yoga Advancement
Level 4 - Yoga Teacher Certification
* Progression depends on kid's interest and participation
Course Fee/ Donation
Whole Year Package:
$531 for 35 classes, $15 per class.
Pay in full and receive a 10% discount: $477.90
Monthly Recurring Plan:
$54 per month, up to 9 months.
* 50% can be claimed as a tax-deductible contribution
* Please help by submitting your donation receipt for an employer matching gift. Utilize the Employer Matching Gift search tool.
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Jun 28th, 4 - 5 PM
San Jose - Level 1 - Yoga Exploration - Arthisre Siddheswaran
- Saturdays, 8:45 - 9:45 AM
- San Jose - Level 1 - Yoga Exploration
- Arthisre Siddheswaran
- Fridays, 4 - 5:15 PM
- San Jose - Level 2 - Yoga Foundation
- Arthisre Siddheswaran
2024 - 25 School Holidays
General Instructions
- Dress Code: Wear comfortable clothes, preferably white that allows free body movement.No shorts, sleeveless, capri’s & tights.Try to avoid zippers and big buttons in the shirts & pants.
- Girls: Please try to comb your hair & put knots in the hair. (Avoid big hairpins, clips & big bangles)
- Food: Yoga is preferably done with light stomach. A small snack like milk or fruits is okay if needed. At least 1.5 hr interval is needed after a regular meal.
- Bring along: Yoga mat and water bottle
- Drop-off & Pick-up: Students are required to arrive 5 to 10 min earlier to the class and should be picked within 5 mins after the class is over.
- Safety: Masks are optional. If your child is sick or has symptoms like cold, cough, fever, sneezing or vomiting, please do not send them to the class until they recover completely.
Policies
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Class cancellation:
If UPF cancels the class a makeup class will be determined by the student's instructor. -
Makeup class:
UPF may offer an online makeup yoga class but it is not guaranteed due to limited class schedules. -
Class Optimization:
The maximum capacity for each class is 12 students. In the event that there are not enough students enrolled in a particular class, we may need to combine similar age age group classes or transfer your child to another class with the same age group at a different time. If the new schedule is not feasible for you, we will issue a refund for your payment. -
Enrollment Cancellation Policy:
At UPF, we understand that plans can change. We accept cancellations for our kids yoga classes, but kindly ask that parents notify us via email at info@upfcal.org at least 30 days in advance.
Please note that our payments are processed through third party merchant services. Therefore, it is crucial to provide us with sufficient notice to ensure we can stop your recurring payment. If we do not receive your cancellation request 30 days prior, your card may still be charged for the next billing cycle.