Best Adults Live Online Yoga Sessions in San Jose for Wellness and Fitness
Health & Wellness Vitality Yoga Courses provide an exciting opportunity to explore the connection between bio-vital energy and overall well-being. These courses teach a simple 3-minute practice that detoxifies, de-stresses, and rejuvenates your body while deepening the mind-body connection. By following this routine, you will feel refreshed and energized, ready to start your day with clarity and vitality.
We focus on addressing common health concerns, including stress, mental health, hormonal imbalance, weight loss and diabetes. Through these best adult yoga sessions in San Jose, you can experience the body-mind-soul connection with niche yogic practices. You will also acquire self-practice tools to boost your energy levels. Each series will specifically target a health concern and provide tailored techniques to enhance your well-being.
Join our transformative series led by highly experienced yoga teachers from the prestigious Universal Peace Foundation California. Discover the power within you to realize your full potential while attaining optimal health and wellness. Experience Yoga and Meditation for Grown-ups in San Jose.
Vitality Yoga for Stress Management
Unwind, Renew, and Relax.
- Online
- Starts Apr 6th, 12 classes
- Sat & Sun, 8-9 AM
Donation: $50
Vitality Yoga for Women’s Health & Weight Management
Manage Hormones, PCOS, PCOD, Infertility and Menopause.
- Online
- Starts Apr 3rd, 12 classes
- Mon Wed & Fri, 11-12 PM
Donation: $50
Energizing Yoga Flow for Holistic Health
Revitalize, Strengthen, Thrive for general wellness
- Online
- Starts Apr 3rd, 12 classes
- Mon, Wed & Fri, 6-7 AM
Donation: $50
Chakra Yoga Meditation
Retune, Align and Balance
- Feb 22 - Mar 29; Thur & Fri
- 6.30 - 7.30 am
- Online
Learn to Meditate
Discover Inner Peace and Clarity
- Feb 2 - 28, Mon, Wed & Fri
- 6 - 7 am
- Online
Vitality Yoga for Weight Management
Shape Your Wellness with a Balanced and Sustainable Journey
- Mar 1 - 29; Mon, Wed & Fri
- 11 am - 12 pm
- Online
Vitality Yoga for Diabetes Management
Revitalize pancreatic operations
- Mar 1 - 29; Mon, Wed & Fri
- 6 - 7 am
- Online
Vitality Yoga for Back and Neck Pain Management
Energize and Strengthen the spinal system
- Feb 2 - 28; Mon, Wed & Fri
- 11 am - 12 pm
- Online
Vitality Adult Yoga for Stress Management
Yoga can be a helpful tool for managing stress due to its ability to release accumulated stress and promote relaxation. Practicing yoga can be a helpful addition to a stress management plan that includes other stress reduction techniques, such as regular exercise, adequate sleep, and a healthy diet.
Why choose this program?
- The stress management program aims to release accumulated stress and promote relaxation using vitality yogic practices.
- The program will focus on stress management techniques, gentle movements, and breathing exercises.
- Participants will also learn meditation practices to decrease cortisol levels in the body and activate the parasympathetic nervous system.
- Through this program, participants will gain a deeper understanding of the science behind yoga and meditation.
- The ultimate goal of the program is to help participants find inner peace and foster a healthy and peaceful life.
Vitality Adult Yoga for Women’s Health Weight Management
Obesity Yoga Workshops for Grown-ups
Choosing weight loss management as a goal can have several benefits for your health and well-being through yoga classes in San Francisco. Carrying excess weight can increase the risk of several health conditions, such as diabetes, heart disease, and high blood pressure. Losing weight can reduce these risks and improve overall health, leading to a better quality of life.
Why choose this adult yoga classes in San Jose?
- At Vitality Yoga, we take a holistic approach that effectively addresses hormonal imbalances and promotes women's health.
- Perfect for women, addressing common issues like mood swings, weight gain, fatigue, and sleep disorders.
- Participants have the opportunity to find balance and alleviate hormonal concerns through specialized yoga practices.
- Our obesity yoga workshops prioritize weight loss management as a health-focused goal, contributing to overall well-being.
- By shedding excess weight, individuals can reduce the risk of health conditions like diabetes, heart disease, and high blood pressure.
- Choosing these programs leads to weight loss and an enhanced quality of life, promoting better health and vitality.
Energizing Yoga Flow for Holistic Health
Energizing Yoga is a blend of stretches powered by breath focused to increase flexibility, boost immunity, energize the entire body as well as cleanse the energy centers, with deep relaxation to calm your mind. Our certified wisdom teachers will interact with you LIVE as they guide you through the session. The participants prepare their body with Energizing yoga sequences to receive Jeeva Raksha, the most powerful yogic technique as they progress in the Kundalini path. Participants will get to know more about Jeeva Raksha and several benefits it offers when practiced regularly. Now more than ever it’s important to learn these powerful breath and meditation techniques to support you relieve stress, ease anxiety and stay peaceful during tough times. We invite people of all faiths, orientations and traditions into our classes.
What you’ll discover at "Energizing Yoga’
- Total body stretches powered with breath to increase flexibility
- Energizing breathing techniques to calm the mind
- Relax deeply to slow down and become more balanced
- Explore and learn more about Kundalini yoga and chakras
- An introduction to the Jeeva Raksha yogic technique
Reduce
Stress
Detoxifies
your body
Increases Bioenergy
Balances body metabolism
Boost Immunity
Overall, it is the best online adult yoga series for healthy living. The Vitality Yoga & Wellness Series offers an excellent opportunity for individuals to take charge of their health and well-being. Participants will gain valuable insights into the mind-body connection and practical techniques through guided meditation for inner strength. We promote overall wellness by increasing bio-vital energy and addressing common health concerns. Whether you have a health problem or just want to stay healthy, this series has something for you.
Expressions
Donations are Welcome!!
*Registration fee $25
* Maximize your giving by submitting your donation receipt for an employer matching gift. Utilize the employer matching gift search tool to check eligibility
* The program is supported by generous donations from a small group of donors. If you’re interested in sponsoring, please contact us at info@upfcal.org.