Release the energy blocks and find your balance with Chakra Mindfulness!

Balance your energy and cultivate inner peace with Chakra Mindfulness. This program explores the ancient healing art of working with your chakras through guided mindfulness stretches, breathwork, visualizations, and meditations specifically designed for each energy center. You’ll learn about the chakras and experience their transformative effects, fostering an overall sense of vitality and balance. We integrate various yoga practices, including asanas, pranayama, relaxation, and meditation, highlighting the importance of positive energy and thoughts during meditation.

Schedule

Level

Flexible Venue

Fee

Benefits of Chakra Mindfulness practice

Improved physical health: Chakra realignment can help to alleviate physical symptoms such as headaches, back pain, digestive issues, and fatigue.
Increased mental clarity: Clearing energy blocks in the chakras can help to promote mental clarity, enhance concentration, and reduce brain fog.
Enhanced emotional balance: Balancing the chakras can help to regulate emotions, reduce stress and anxiety, and improve overall emotional wellbeing.
Increased creativity: By opening the chakras, you may tap into your inner creativity and improve your ability to express yourself.
Greater spiritual awareness: Balancing the chakras can help to deepen your spiritual practice, enhance intuition, and promote a greater sense of connection to the universe.

The world around you is beautiful when the World within you is peaceful.

- GuruMahan

Expressions

My first UPF workshop with GuruMahan and the teachers in San Jose. I was absolutely honored to have met GuruMahan and the dedicated teachers. They are all inspirational. The Sunday meditation classes have been great and life changing. To see the results one needs to be committed to practicing daily. I am on that road to making it a daily ritual. It goes without saying the team is amazing in very way and feel the practice will benefit my life physically and spiritually.

Sandy Lam San Jose

I have been taking kundalini meditation classes from UPF teachers since 2013. I’ve started my journey with Arthi and since have also taken courses from other UPF advanced course teachers. All have been knowledgeable, professional, kind and had helpful recommendations. Since I have started my meditation practice, I’ve become more in tune and aware of my body’s needs, more grounded, and much more able to manage daily stress. The teachings and practices have made a lasting impact in my whole family’s dynamics. Over the years, I’ve enjoyed the feeling of lightness after each group meditation and have learned to reproduce this feeling during my own/individual meditation practice.

Gloria Sunnyvale

This review was long overdue. I started taking yoga classes from UPFCAL from February, it is one of the best decisions I have ever made. I was having sleep issues and reached out to my guru arthi, she along with saranya consistently worked with me to help fix my sleep issues. Honestly I felt a lot better after taking yoga classes for almost 4 months and still practicing daily. Thank you so much for bringing it to us 😊

Sharmila Fremont

I feel energetic through out the day, even when I don't sleep much the prior night. My back pain, caused by a slip disk has magically reduced after regular practice.

Shanti Shree Newark

My mom noticed that I've stopped snoring completely! I give Vitality meditation practice all the credit in helping me with this.

Seema Gurung San Diego

Meet Your Instructors

Arthisre

Arthisre’s journey of personal growth began at a young age, when she discovered the profound benefits of ancient wisdom practices. Driven by a passion for self-discovery and empowerment, she pursued a comprehensive education in yoga, meditation, and holistic healing.

Arthisre’s dedication to her own well-being led her to share her knowledge and experience with others. Arthisre has over 2 decades of teaching experience guiding countless individuals towards the path of self-realization and life transformation unlocking their inner potential and cultivate a greater sense of peace and fulfillment. Arthisre’s expertise in energy solutions and her ability to connect deeply with individuals make her a valuable mentor for this program.

Our program offers a supportive and welcoming environment for beginners to explore the transformative power of Chakra Mindfulness & Yoga. Our experienced instructors will guide you through each step, ensuring you gain a deep understanding of the chakras and their impact on your overall well-being.