Guided by "Ambassador for Peace" His Holiness Jagatguru Mahamaharishi Paranjothiyar Founder and President, Universal Peace Foundation
When
- June 11, 12 & 13
- 9.30 AM to 8 PM
- 3 days (25+ hours)
Where
- Universal Peace Foundation California,
5369 Camden Ave, Ste 280,
San Jose, CA
Group Size
- Max 30
Spoken Languages
- English/Tamil
Skill Level
- Intermediate
- Advanced
Prerequisite
The Inner Journey meditation and wellness retreats offers a transformative experience, enabling individuals to embark on a profound journey of self-exploration.
Experienced participants have the opportunity to experience Meditation Retreat in San Jose and San Francisco Bay Area. You can experience their practice, and connect with a supportive community. Guided by GuruMahan, participants will be able to address burning questions about life’s purpose and meditation in a safe environment.
The combination of gentle stretching, breathwork, sound therapy, guided relaxation, and deep meditation, will lead to awakened energy, calm mind, and allow access to profound self-reflection and personal growth. This 3 day intensive kundalini meditation retreat in San Jose and San Francisco Bay Area is designed to help participants delve within, connect with their true potential, and cultivate peace, clarity, and self-awareness in a nurturing and safe environment.
Benefits
- Deep relaxation and stress reduction
- Profound sense of inner peace and well-being
- Heightened self-awareness
- Gain clarity about totality of life
- Personal transformation from Inside Out
🧘♀️ Make it a Personal or Family retreat! 💖
While adults immerse themselves in meditation bliss with GuruMahan, kids can enjoy a fun-filled Yoga & Personality Development Camp. Discover more about the Kids Yoga camp here
Retreat Location
Jikoji Zen Center rests within the redwoods, at 2350 feet elevation in the Santa Cruz Mountains (map, directions) just about 9 miles from Saratoga downtown. It is one of our favorite places to return to again and again for retreats! During free times, enjoy a hike in the enchanted forest or watch the sunset by the ridge. The main campus lodging provides clean, comfortable shared guest accommodations.
What's Included
- All Meditation and Yoga sessions
- Vegetarian meals
Lunch - 1 PM
Dinner - 7 PM - Snacks & Tea
11.20 AM
4.30 PM
What's Not Included
- Special dietary meals
- Transportation to the venue
- Accommodation
- Babysitting services (we can refer a trusted daycare if you are looking for childcare)
Course Fee & Donation:
General (per seat): $999
* A portion of the donation may be tax-deductible.
* Maximize your giving by submitting your donation receipt for an employer matching gift. Utilize the employer matching gift search tool to check eligibility
* We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
Program Schedule
| Focus | Time | Details |
|---|---|---|
| Pidari (Back brain) Meditation, Integration & Closing | ||
| 9:00 – 11:20 AM | Morning Session I | |
| 11:20 – 11:45 AM | Tea / Bio-break | |
| 11:45 AM – 1:30 PM | Morning Session II | |
| 1:30 – 2:15 PM | Lunch | |
| 2:15 – 5:00 PM | Course Certificate distribution, Photo Session & experience sharing | |
| 5:00 – 5:30 PM | Tea / Bio-break | |
| 5:30 – 8:00 PM | 1:1 with Gurumahan & blessings | |
| 8:00 PM | Dinner |
| Focus | Time | Details |
|---|---|---|
| Ajna & Shasrara Meditation | ||
| 9:00 – 11:20 AM | Morning Session I | |
| 11:20 – 11:45 AM | Tea / Bio-break | |
| 11:45 AM – 1:00 PM | Morning Session II | |
| 1:00 – 1:45 PM | Lunch | |
| 1:45 – 4:00 PM | Yogic Relaxation | |
| 4:00 – 5:00 PM | Evening Session I | |
| 5:00 – 5:30 PM | Tea / Bio-break | |
| 5:30 – 8:00 PM | Evening Session II | |
| 8:00 PM | Dinner |
| Focus | Time | Details |
|---|---|---|
| Day 1: Mooladhara & Ajna Meditation | 9:00 AM | Check-in |
| 9:15 – 11:20 AM | Introductions & Morning Session I | |
| 11:20 – 11:45 AM | Tea / Bio-break | |
| 11:45 – 1:00 PM | Morning Session II | |
| 1:00 – 1:45 PM | Lunch | |
| 1:45 – 4:00 PM | Yogic Relaxation | |
| 4:00 – 5:00 PM | Evening Session I | |
| 5:00 – 5:30 PM | Tea / Bio-break | |
| 5:30 – 8:00 PM | Evening Session II | |
| 8:00 PM | Dinner |
FAQ
- What’s the course structure for the advanced course?
- 4 stages of concentration (Mooladara, Forehead eye , Crown Chakra, Backbrain meditation)
- Cleansing of our subconscious mind
- Self analysis
2. As a first time participant what can I expect from the advanced course?
- Self discovery means a lot of transformation and changes to the mindset and values we hold.
- How to prepare myself for the Advanced course?
- Observe the Crown chakra Atma Vibration very well. Have a good rest and focus more on yourself
- Follow a vegetarian diet at least one week prior to the course
- What will be the challenges during the advanced course?
- Changing of bio-rhythm to waking at 4 – 4:30 in the morning
- What is the language in which the advanced course is given?
- Concept sessions (Satsang) are conducted mostly in English by Gurumahan. If any concepts are complex, they will be further clarified and translated into simple English by the wisdom teacher.
- During the practices, language is transcended, as the experience is primarily experiential rather than verbal.
- How much of the time for ourselves do we have?
- Afternoon and evening (depending upon chemistry of the group) is for self
- Are all the sessions given by Gurumahan?
- Most of the sessions are given directly by Gurumahan with the support of GnanaAsiriyar (wisdom teacher)
- The evening breathing sessions and possibly morning sessions may be given by Wisdom Teacher
- Why is it that Gurumahan alone gives the advanced course and not other trainers?
- Dimension of the practice is possible only for a master like Guru to give
- Is it a serious course or do we also have fun activities?
- We are going to have serious fun there will be both calmness sessions and also dynamic sessions
- Reserved for experience
- Can everyone participate in this course, what are the qualifications for the course?
- No, not everyone can participate, the participant must have completed the Vitality Yoga & Inner awakening (Third-eye & Crown chakra activation) from a UPF wisdom teacher
- I am a Yoga teacher. How much credit do I get from the course ?
- 25 Hours as this is an intense course
- I am already a certified Kundalini Yoga teacher from another institute, can I attend?
- No. UPF’s system of initiation differs from other schools and that is not present in most schools and even if they are present the formal initiation from a UPF certified wisdom teacher bringing the energy bond with the Guru is a must
- Should silence be adhered to in advanced courses or can we speak with each other?
- Most of the prana (vital life energy) is lost through speech. Silence preserves Prana and takes a person deeper
- Silence is not mandatory, discussing or listening to co-practitioners also help the meditation practices
- Practitioners are best advised to hold/practice some Silence hour from time to time
- Group interactions are also encouraged and many ideas and projects can spring up between different people
- Social integration and exchange is also one of the goals of organizing this Residential course.
- Do we need to bring our own yoga mats and meditation pillows?
- We recommend you bring your own cushions and backrest to sit during the course
- We recommend you bring your own Yoga mats for doing Surya Namaskar
- We recommend you carry thick blankets/ sleeping bags for Yoga Nidra sessions. Temperature can vary during the summer months from cold to hot, dress in layers
- Do we need to bring our own water bottles, pens, or notebooks?
- Yes, please bring your own notebooks, diaries, pens, water bottles, etc
- You will be asked to fill out some feedback forms
- Do we get a certificate for the Advanced course?
- Yes, there will be a cCertificate of completion from Universal Peace Foundation California – signed by Gurumahan
Should we diet during the advanced course?
- Not needed but food needs to be taken in the right quantity neither too much nor too less.
- Have enough food that just satisfies your hunger, avoid over eating to maintain a light stomach.
Are there any dietary restrictions during the course?
- Vegetarian food will only be served.
- What’s the dress code for the course?
- White in classes, personal choice outside of class but recommend wearing white at all
Why is white dress code compulsory for this course?
- White represents calmness, also has all colors integrated in itself and also Light within
- It’s pleasing for the eyes and brings down sense attraction which is one important step of Yoga (Pratyahara)
- Is white dress compulsory at all times of the day or only during mornings?
- All times whenever there are sessions
1. What’s the time structure of the advanced course?
- Early to bed and Early from Bed
- Yogic Relaxation in afternoon after food from 3 pm
- Self analysis
2. How does the advanced course help my daily life or self development?
- In 3 days without any other major responsibilities of daily life, we get a chance to deepen our meditation and very different universal seeds are received in the presence of a Guru
- These experiences and energies then manifest individual energies at different times and aids self growth
