The One-Minute Mindfulness Recharge

Instant Calm in a Demanding Schedule

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Feeling overwhelmed by the demands of modern life? ‘The One-Minute Recharge’ offers a sanctuary from the daily grind. Discover the power of just a minute of silence and mindful breathing to reset your mind and body. This introductory mindfulness program is suitable for all levels. The program guides you through a one minute simple and powerful mindfulness technique to reduce stress, enhance focus, improve sleep, and cultivate inner peace.

Join our experienced teachers, in-person or online, and experience the difference a minute can make. This program is perfect for beginners and those seeking to deepen their mindfulness practice.

 

Schedule

  • Saturdays
  • 10.15 AM

Level

  • Beginners
  • Intermediate

Flexible Venue

  • In-person @ UPF Cal Center, 5369 Camden Ave, Ste 200 (upstairs, entry way near Mix Huevos restaurant), San Jose CA 95124
  • online via Zoom (link emailed upon sign-up)

RSVP

  • 12


What to Expect in this Session?

Expert Guidance: Learn from experienced and compassionate teachers who will support your journey.

Mindfulness practices: Experience just a min silence technique to instantly calm your mind, release stress, and find inner peace.

Community Connection: Build meaningful connections with like-minded individuals in a supportive and welcoming environment.

New Perspectives: Gain a fresh outlook on life's challenges and a renewed sense of possibility.

Flexible Options: Join us in-person at our serene San Jose center or online via Zoom—practice from the comfort of your own space.

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The world around you is beautiful when the World within you is peaceful.

- GuruMahan

Expressions

My first UPF workshop with GuruMahan and the teachers in San Jose. I was absolutely honored to have met GuruMahan and the dedicated teachers. They are all inspirational. The Sunday meditation classes have been great and life changing. To see the results one needs to be committed to practicing daily. I am on that road to making it a daily ritual. It goes without saying the team is amazing in very way and feel the practice will benefit my life physically and spiritually.

Sandy Lam San Jose

I have been taking kundalini meditation classes from UPF teachers since 2013. I’ve started my journey with Arthi and since have also taken courses from other UPF advanced course teachers. All have been knowledgeable, professional, kind and had helpful recommendations. Since I have started my meditation practice, I’ve become more in tune and aware of my body’s needs, more grounded, and much more able to manage daily stress. The teachings and practices have made a lasting impact in my whole family’s dynamics. Over the years, I’ve enjoyed the feeling of lightness after each group meditation and have learned to reproduce this feeling during my own/individual meditation practice.

Gloria Sunnyvale

This review was long overdue. I started taking yoga classes from UPFCAL from February, it is one of the best decisions I have ever made. I was having sleep issues and reached out to my guru arthi, she along with saranya consistently worked with me to help fix my sleep issues. Honestly I felt a lot better after taking yoga classes for almost 4 months and still practicing daily. Thank you so much for bringing it to us 😊

Sharmila Fremont

I feel energetic through out the day, even when I don't sleep much the prior night. My back pain, caused by a slip disk has magically reduced after regular practice.

Shanti Shree Newark

My mom noticed that I've stopped snoring completely! I give Vitality meditation practice all the credit in helping me with this.

Seema Gurung San Diego

No problem can be solved from the same level of consciousness that created it.

- Albert Einstein

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Meet Your Instructors

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Arthisre

Arthisre’s journey of personal growth began at a young age, when she discovered the profound benefits of ancient wisdom practices. Driven by a passion for self-discovery and empowerment, she pursued a comprehensive education in yoga, meditation, and holistic healing.

Arthisre’s dedication to her own well-being led her to share her knowledge and experience with others. Arthisre has over 2 decades of teaching experience guiding countless individuals towards the path of self-realization and life transformation unlocking their inner potential and cultivate a greater sense of peace and fulfillment.  Arthisre’s expertise in energy solutions and her ability to connect deeply with individuals make her a valuable mentor for this program.

Chandu Krishnagiri

Chandu’s quest for spiritual wisdom started quite early in his life when he explored reading spiritual books from various gurus. His quest was satisfied when he was introduced to Kundalini meditation and practices. The journey into meditation over three decades helped him develop a deep understanding of the journey and the dedication. His deep desire to share the insights and techniques to expedite the progress for individuals who are beginning the journey seems very rewarding. Chandu takes it as a blessing to meet with any aspiring soul in this endeavor and help them realize their potential.

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