Teens today face a variety of challenges that can be overwhelming at times. From academic stress to social media pressures, it can be challenging to find a healthy outlet to cope with these stressors. That is where yoga and meditation come in.

This program is specifically designed for teens who are looking for a healthy way to manage stress, anxiety, and the pressures of everyday life along increase focus and concentration, and improve overall well-being.

Our goal is to provide you with a safe and nurturing environment where you can learn and grow through yoga and meditation.