The 3-Minute Vitality Boost You Need, Anywhere, Anytime!
Discover a simple 3-minute Vitality Yoga practice that detoxifies, de-stresses, and rejuvenates your body while deepening your mind-body connection. This routine will leave you feeling refreshed, energized, and ready to start your day with a clear mind and healthy body.
San Jose / Online
- UPF Cal Center, 5369 Camden Ave, Ste 200, San Jose CA 95124
- Sunday, 10 - 12 PM
- 75
*Choose your preferred day during reserving your spot
Meet your Coach
Arthisre Siddheswaran
Wisdom teacher
Arthisre began her yoga journey when she first met Gurumahan at the age of 19. The discovery of yoga has been a life-changing gift. She completed a degree in engineering alongside Clinical Yoga & Nature Cure, Prenatal and Childcare Development, and a Master’s in Yoga.
Arthisre started teaching when she realized the positive effects her practice had on her body, mind, and soul. In 2011, she was recognized as a Wisdom Teacher by Gurumahan, and since then, she has initiated hundreds of people into the Raja Yoga path. Her passion for yoga and her service to the community continue.
Designed by "Ambassador for Peace" His Holiness Jagatguru Mahamaharishi Paranjothiyar Founder and President, Universal Peace Foundation
San Jose
- Feb 10th, 10 AM - 12 PM
- 3162 Newberry Dr, Suite 30, San Jose, CA 95118
The Vitality Yoga workshop is designed by GuruMahan, incorporating techniques used by ancient yogis to achieve optimal health and wellness. The 3-minute practice offers a great alternative to pills for achieving a healthy body, mind, and thoughts. Vitality Yoga is also referred to as Jeeva Raksha in Asia.
During this workshop, you will have the opportunity to learn about prana and its classification, as well as the composition of the human body and the art of balancing the tri-doshas (Vata, Pitta, and Kapha). The three doshas are based on the five basic elements and express unique blends of physical, emotional, and mental characteristics. By balancing the tri-doshas, you can eliminate unwanted impurities and toxins accumulated in our modern lifestyle and as a consequence of environmental changes.
Vitality Yoga promotes a stress-free and healthy lifestyle with just a 10-minute daily investment. The practice doesn’t require any props and can be performed anywhere, including at your work desk, home, or when among a group of people, as it is a subtle internal yogic technique.
Reduce Stress
Detoxifies your body
Increases Bioenergy
Balances body metabolism
Boost Immunity
Expressions
Donations are Welcome!
* Maximize your giving by submitting your donation receipt for an employer matching gift. Utilize the employer matching gift search tool to check eligibility
* The program is supported by generous donations from a small group of donors. If you’re interested in sponsoring, please contact us at info@upfcal.org.
Teachers
The workshop will be led by experienced yoga teachers from the Universal Peace Foundation of California.
FAQ's
Vitality Yoga focuses on enhancing your life force through ancient yogic techniques, ensuring a balanced flow of energy and promoting harmony among the body’s elemental forces.
Absolutely! Our workshops are designed to welcome individuals at all stages of their yoga journey, providing a supportive environment for everyone.
You have the flexibility to choose between in-person and online formats when you register, allowing you to select the option that best fits your needs.
Practicing Vitality Yoga can boost your bioenergy, detoxify the body, alleviate stress, enhance immunity, regulate metabolism, combat insomnia, and sharpen focus, contributing to a balanced and healthy lifestyle.
Adults aged 18 and above are invited to join us and experience the transformative power of Vitality Yoga.
Sessions are conducted by experienced wisdom teachers and meditation coaches from UPF Cal, ensuring a rich and authentic learning experience.
About 90 mins
The session starts with an insightful introduction, followed by learning the 3-min energy boosting core technique and a take home daily routine.
English is used for instruction, making it accessible to a wide audience
Opt for loose-fitted, full-length pants and a half/full-sleeve shirt in white or any light color. Shorts and sleeveless attire are not recommended.
Please bring your own yoga mat or cushion and a water bottle to stay hydrated.
Yes! We are offer weekly continuing classes to deepen your practice and connect with the community.
We encourage you to explore the “Inner Awakening” workshop, designed to help beginners and seasoned practitioners alike in activating and cleansing their chakras for a profound yogic experience. To learn more visit: https://www.upfcal.org/inner-awakening/
Please inform our instructors about any health issues during enrollment. We’re here to support and guide you through modifications as needed.
A minimal fee is required to cover the program’s expenses, ensuring the quality and accessibility of our workshops.
We’re here to help! If you have any further inquiries or need assistance, please don’t hesitate to contact us. We’re excited to support you on your wellness journey and look forward to welcoming you to our Vitality Yoga community.
I'm a new mom with twins who are 10 months old. I'm often tired and stressed taking care of two kids all day. After attending this workshop, I feel energized and my stress levels have dropped drastically. I'm happy to have found a solution to manage physical and mental stress.
Vasudha Home Maker - San Diego, CA