Boost your vital energy to empower physical health

vitality yoga

Vitality Yoga teaches a simple 3-minute practice that detoxifies, de-stresses, and rejuvenates your body, while also deepening the mind-body connection. By practicing this routine, you will feel refreshed and energized, ready to start your day with a clear mind and a healthy body.

San Jose

*Choose your preferred day during reserving your spot

Designed by "Ambassador for Peace" His Holiness Jagatguru Mahamaharishi Paranjothiyar Founder and President, Universal Peace Foundation

San Jose

The Vitality Yoga workshop is designed by GuruMahan, incorporating techniques used by ancient yogis to achieve optimal health and wellness. The 3-minute practice offers a great alternative to pills for achieving a healthy body, mind, and thoughts. Vitality Yoga is also referred to as Jeeva Raksha in Asia. 

During this workshop, you will have the opportunity to learn about prana and its classification, as well as the composition of the human body and the art of balancing the tri-doshas (Vata, Pitta, and Kapha). The three doshas are based on the five basic elements and express unique blends of physical, emotional, and mental characteristics. By balancing the tri-doshas, you can eliminate unwanted impurities and toxins accumulated in our modern lifestyle and as a consequence of environmental changes.

Vitality Yoga promotes a stress-free and healthy lifestyle with just a 10-minute daily investment. The practice doesn’t require any props and can be performed anywhere, including at your work desk, home, or when among a group of people, as it is a subtle internal yogic technique.

vitality yoga
vitality yoga

Reduce Stress

15 minute morning meditation

Detoxifies your body

morning meditation

Increases Bioenergy


Balances body metabolism

morning meditation for positive energy

Boost Immunity

Introduction On Vitality Yoga course



Skill Level

Beginners, Inner Awakening Level 1


healing retreat
Vasudha Home Maker - San Diego, CA

I'm a new mom with twins who are 10 months old. I'm often tired and stressed taking care of two kids all day. After attending Jeeva Raksha, I feel energized and my stress levels have dropped drastically. I'm happy to have found a solution to manage physical and mental stress.

healing retreat
Engineer - Newark, CA

I've been observing a lot of change with respect to sleep, energy levels, skin texture, and complexion. I have more energy during my yoga classes. My under eye dark circles have lightened, my tummy fat has reduced, and my recurring migraines have vanished.

healing retreat
Shanti Shree Dentist - Newark, CA

I feel energetic through out the day, even when I don't sleep much the prior night. My back pain, caused by a slip disk has magically reduced after regular practice of Jeeva Raksha

healing retreat
Seema Gurung Seema Gurung

My mom noticed that I've stopped snoring completely! I give Jeeva Raksha all the credit in me helping me with this.

Registration Fee: $20

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* The program is supported by generous donations from a small group of donors. If you’re interested in sponsoring, please contact us at

third eye chakra sleep meditation


The workshop will be led by experienced yoga teachers from the Universal Peace Foundation of California.

meditation teacher trainings

Juergen Hofler

Kundalini Yoga Instructor

meditation teacher trainings

Arthisre Siddheswaran

Kundalini Yoga Wisdom teacher 

meditation teacher trainings

Juergen Hofler

Kundalini Yoga Instructor

Learn More

Juergen has been studying meditation and yoga since his teenage years, and since 2013, he has been focused on Kundalini Yoga as a transformative practice. He has attended advanced meditation courses in India and the US, and has completed a 200-hour Yoga certification. Juergen is passionate about sharing the benefits of Kundalini Yoga with as many people as possible to help them improve their lives.

In addition to his spiritual pursuits, Juergen is also a scientist and engineer by training, holding a PhD in Material Science. He has worked in both academia and industry throughout his professional life.

meditation teacher trainings

Meet your Coach

Arthisre Siddheswaran

Wisdom teacher 

Arthisre began her yoga journey when she first met Gurumahan at the age of 19. The discovery of yoga has been a life-changing gift. She completed a degree in engineering alongside Clinical Yoga & Nature Cure, Prenatal and Childcare Development, and a Master’s in Yoga.

Arthisre started teaching when she realized the positive effects her practice had on her body, mind, and soul. In 2011, she was recognized as a Wisdom Teacher by Gurumahan, and since then, she has initiated hundreds of people into the Raja Yoga path. Her passion for yoga and her service to the community continue.

meditation teacher trainings


Vitality Yoga focuses on enhancing your life force through ancient yogic techniques, ensuring a balanced flow of energy and promoting harmony among the body’s elemental forces.

Absolutely! Our workshops are designed to welcome individuals at all stages of their yoga journey, providing a supportive environment for everyone.

You have the flexibility to choose between in-person and online formats when you register, allowing you to select the option that best fits your needs.

Practicing Vitality Yoga can boost your bioenergy, detoxify the body, alleviate stress, enhance immunity, regulate metabolism, combat insomnia, and sharpen focus, contributing to a balanced and healthy lifestyle.

Adults aged 18 and above are invited to join us and experience the transformative power of Vitality Yoga.

Sessions are conducted by experienced wisdom teachers and meditation coaches from UPF Cal, ensuring a rich and authentic learning experience.

The 2-hour workshop includes an insightful introduction to Vitality Yoga, followed by physical stretches and the core technique that can be easily incorporated into your daily routine.

You’ll learn an easy, 3-minute practice that can be performed at various times of the day to enhance your well-being.

English is used for instruction, making it accessible to a wide audience

Opt for loose-fitted, full-length pants and a half/full-sleeve shirt in white or any light color. Shorts and sleeveless attire are not recommended.

Please bring your own yoga mat or cushion and a water bottle to stay hydrated.

Yes! Join our free online community yoga classes every Saturday from 8-9 am to practice with others and deepen your connection to the Vitality Yoga community.

We encourage you to explore the “Inner Awakening” workshop, designed to help beginners and seasoned practitioners alike in activating and cleansing their chakras for a profound yogic experience. To learn more visit:

Please inform our instructors about any health issues during enrollment. We’re here to support and guide you through modifications as needed.

While generous donations are appreciated, there is no obligation. We believe in making our workshops accessible to everyone, regardless of financial circumstances.

A minimal fee is required to cover the program’s expenses, ensuring the quality and accessibility of our workshops.

We’re here to help! If you have any further inquiries or need assistance, please don’t hesitate to contact us. We’re excited to support you on your wellness journey and look forward to welcoming you to our Vitality Yoga community.