Beginning February 2026
200-Hour Yoga
Teacher Training
Rooted in Tradition. Designed for Growth. Empowered to Teach.
A Year-Long Journey into
Classical Yoga and Inner Transformation
Rooted in the timeless traditions of Classical Ashtanga (Eight-Limbed) Yoga and Hatha Yoga, UPF’s 200-Hour Online Yoga Teacher Training offers a transformative path of self-study, practice, and conscious living. This program is designed to deepen your understanding of Yoga as a holistic system—integrating body, breath, mind, and awareness.
With a gentle commitment of 4 hours per week, you will be guided by experienced teachers who embody the teachings they share. The training unfolds gradually, allowing the wisdom of Yoga to be absorbed and integrated into daily life.
Students are introduced to asana, pranayama, and Kundalini meditation, supported by foundational Yoga philosophy drawn from Patanjali’s Yoga Sutras and Thirumoolar’s Thirumantiram, along with essential studies in Yoga history, anatomy, physiology, and teaching methodology. This balanced approach prepares you to confidently guide a beginner-level yoga class or to deepen your own personal practice with clarity and purpose.
Delivered in an engaging live online format, the program emphasizes experiential learning, reflection, and community support. It is ideal for sincere practitioners seeking personal growth as well as those aspiring to teach Yoga with authenticity and integrity.
Universal Peace Foundation California has been a Registered Yoga School (RYS) with Yoga Alliance since 2014. Upon completion, graduates are eligible to apply for the RYT 200 credential with Yoga Alliance.
More than a certification, this training is an invitation into a year-long journey of transformation, connection, and meaningful service.
What This Training Really Is
A 200-hour systematic training in:
- Accessible movements rooted in Hatha Yoga tradition
- Yoga philosophy and the foundations of inner practice
- Meditation and mindfulness practices
- Teaching methods for guiding individuals and groups
- Breathwork (pranayama) and energy awareness
- Practical internship and a final capstone project
This is a calm, steady-paced program that helps you integrate yoga into your daily life — not rush through instruction.
Who This Program Is For
This training is a strong fit if you’re someone who:
Wants a deeper, more meaningful yoga practice
Is curious about meditation and inner development
Prefers a slow, steady, non-fitness approach
Wants structure, accountability, and guidance
Feels called to teach or support others
Values service and community
What You’ll Learn
Curriculum Overview
75 hours
Yoga Techniques
Breathwork, meditation, mudras, bandhas, kriya, and gentle movement.
30 hours
Anatomy & Physiology
Understand breath, posture, alignment, and safe movement.
30 hours
Yoga Humanities
An in-depth study of Yoga philosophy, ethics, and lifestyle practices that support inner development and authentic teaching.
65 hours
Professional Essentials
Hands-on training in the art of teaching Yoga, including class planning, cueing, sequencing, and safe adjustments. Participants gain practical experience by leading sessions with ongoing support, feedback, and mentorship through guided practicum and internship opportunities.
Weekly Schedule
Starting February 2026
1 hours
Thursday
7:00 – 8:00 PM
Anatomy & Physiology
1.5 hours
Saturday
8:00 – 9:30 AM
Yoga Techniques & Practice
1.5 hours
Sunday
8:00 – 9:30 AM
Yoga Philosophy, Teaching skills, discussion and Q&A.
Total weekly time: 4 hours
All sessions are live online, in Pacific Time (PT).
Weekly Schedule
Starting February 2026
A Living Tradition of Classical Yoga
Learn within a globally respected institution rooted in authentic yogic lineage, offering time-honored teachings of Classical Ashtanga (Eight-Limbed) Yoga for conscious living and meaningful connection.
Slow, steady, and deep
A year-long rhythm designed for real integration — not a rushed weekend intensive.
Small, intimate cohort
Limited participants per group so you receive personal mentoring and individualized feedback.
Meditation-centered, not workout-focused
This is traditional yoga: breathwork, stillness, awareness. No fitness-style classes.
Rooted in service and community
A unique option to reduce tuition through meaningful community service with UPF Cal.
Tuition Options
Select the tuition model that best supports your journey—and your community.
Standard Tuition
$3,000
- No service requirement
- Installments available
- Includes all live sessions and program materials
Service-Based Tuition
$1,500
- Requires completing 200 hours of community service over two years
- Same full program and support
- Ideal for those who want to give back
Deposit: $500 due at registration (applies to total tuition)
