From young kids to teens, practicing yoga provides countless benefits, including improved flexibility, strength, and coordination. It also cultivates a strong sense of self-esteem, body awareness, compassion, empathy, as well as stress management techniques in today’s fast-paced world. Through invaluable yogic education, they will learn to avoid unnecessary competition and instead rely on their internal compass to navigate life’s challenges and make positive choices.

In our weekly classes, kids will explore yoga holistically, practicing various aspects such as asanas, pranayama, mantra recitation, and meditation. We will also delve into the philosophical teachings of Yoga from ancient texts such as the Patanjali Yoga Sutras, Bhagavad Gita, and the Upanishads. Additionally, we will discuss healthy eating and yogic lifestyle habits.

Each child will receive a personalized yoga practice sequence to take home every week. This enables them to continue their yoga journey outside of the class and reap the benefits of a regular yoga practice, fostering ongoing growth and well-being.