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Yoga strengthens body and mind for weight management

Adult Yoga: Strengthening Body and Mind for Weight Management

Strength Building

When we think of strength training, images of lifting weights or performing intense workouts may come to mind. But beyond its reputation for flexibility and relaxation, yoga is also an incredibly effective practice for building strength, both physically and mentally. 

Yoga asanas use the body’s own weight as resistance, challenging muscles and building strength from the inside out. Many yoga poses require core engagement and balance, which are essential components of functional strength. 

Yoga Poses like Phalakasana(Plank pose), Chaturanga dandasana(four limbed staff pose), veerabadrasana(Warrior pose), vrkshasana(tree pose), navasana(boat pose), Vasisthasana(side plank pose), Utkata Konasana(goddess pose) target major muscle groups, including the core, arms, legs, and back, helping to develop strength, stability, and endurance and also improve balance and coordination

Holding yoga poses for extended periods builds isometric strength and endurance, improving muscle tone and resilience, challenges muscles to maintain stability and strength over time, fostering physical and mental stamina.


Yoga can strengthen not only the physical body but also the mind-body connection, enhancing focus, concentration, and mental resilience. Yoga should be seen as an opportunity to build emotional strength and resilience. Embrace the journey, and discover the strength that lies within you, waiting to be unleashed on and off the mat.

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